The natural way of gaining a perfect body & mind

Build a Calm, Safe Yoga Practice

Start with clear, step-by-step lessons designed for every body. Our courses focus on safe alignment, mindful breathing, and gradual progress—so you gain flexibility, strength, and confidence without strain. Learn at your own pace, repeat classes anytime, and enjoy guidance from certified instructors who keep your practice balanced and secure.

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Schedule 2026

  Mon Wed Fri
2:00 am Basic Yoga
Group A		 - -
4:00 am - Basic Yoga
Group A		 Basic Yoga
Group B
6:00 am - Basic Yoga
Group A		 -
8:00 am Basic Yoga
Group A		 - Basic Yoga
Group B

Gentle Hatha Session

Beginner-friendly full-body flow focused on breath, alignment, and stress relief. Mon–Fri · 6:00–7:00 PM (ET) · In-studio & Online. Bring a mat, water, and comfortable clothing.

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Schedule 2026

  Mon Wed Fri
2:00 am Basic Yoga
Group A		 - -
4:00 am - Basic Yoga
Group A		 Basic Yoga
Group B
6:00 am - Basic Yoga
Group A		 -
8:00 am Basic Yoga
Group A		 - Basic Yoga
Group B

Sunrise Flow — Beginner

Ease into your day with a gentle 45-minute practice focused on breath, mobility, and core stability. Perfect for newcomers; no props required. Mondays & Wednesdays · 7:30–8:15 AM (EST) · Studio & Online.

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Schedule 2019

Mon Wed Fri
2:00 am Basic Yoga
Group A		 - -
4:00 am - Basic Yoga
Group A		 Basic Yoga
Group B
6:00 am - Basic Yoga
Group A		 -
8:00 am Basic Yoga
Group A		 - Basic Yoga
Group B