Couples Yoga Connection Program
Pregnancy Yoga & Mindful Movement
Yoga for Seniors: Gentle Mobility Guide
$5.99
Stay active, flexible, and strong at any age with this gentle yoga program designed especially for seniors. Improve balance, mobility, and joint comfort with safe, guided movements.
About This Guide
Yoga for Seniors: Gentle Mobility Guide provides an easy and accessible way to maintain health and vitality through low-impact yoga. Each class focuses on improving flexibility, balance, and circulation using safe, supportive techniques suitable for all levels of mobility.
What You’ll Learn
- Gentle yoga poses to ease stiffness and tension
- Chair-supported movements for safe practice
- Simple balance exercises to prevent falls
- Breathing and relaxation techniques for calmness
- How to build strength and confidence through mindful motion
Benefits
This course promotes graceful aging through mindful movement. It supports better posture, joint health, and stress relief while improving overall mood and energy. Perfect for seniors, beginners, or anyone seeking a soft, restorative yoga experience.
Includes
- 6 guided gentle yoga sessions (HD video)
- Downloadable “Senior Wellness Planner” (PDF)
- Bonus: Morning chair yoga mini-routine
- Lifetime access to all sessions
Move with ease and confidence. This program helps you stay active, balanced, and connected to your body — no matter your age or experience level.
