Pregnancy Yoga & Mindful Movement
Digital Yoga Mat: Virtual Guidance Pack
Yoga for Back Pain Relief
$5.99
Relieve tension, improve posture, and strengthen your spine with this therapeutic yoga program. Designed by experts to safely ease back pain and restore natural alignment.
About This Course
Yoga for Back Pain Relief is a targeted yoga series created to help you release tightness, strengthen your back muscles, and reduce chronic discomfort. Each session combines gentle stretches, mindful breathing, and posture correction techniques that bring comfort and mobility to your spine.
What You’ll Learn
- Safe yoga poses to ease lower and upper back tension
- Breathing exercises for relaxation and pain control
- Core stabilization techniques to support spinal health
- Posture awareness and ergonomic alignment tips
- How to prevent pain through daily mindful movement
Benefits
This program is perfect for anyone who experiences stiffness, soreness, or fatigue in the back and shoulders. The slow, restorative movements enhance flexibility, improve posture, and encourage long-term healing while promoting deep relaxation and calmness.
Includes
- 8 guided therapeutic yoga sessions (HD video)
- Downloadable “Back Care Workbook” (PDF)
- Bonus: 10-minute “Desk Break” stretch routine
- Lifetime access to all materials
Reclaim your comfort and confidence. Move freely, stand tall, and enjoy a pain-free back through mindful yoga practice.
