About This Toolkit

Work-Break Stretch Toolkit is your go-to mini yoga and stretching collection designed for quick rejuvenation during the workday. Each guided session can be done right at your desk or in a small space — no yoga mat required. These short, effective stretches keep your body active and your mind clear throughout the day.

What You’ll Learn

• Quick desk-friendly stretches for neck, shoulders, and spine
• Seated yoga poses to improve posture and mobility
• Breathing techniques to reset focus and energy
• Micro-movements to reduce stiffness from sitting
• How to schedule short wellness breaks that work

Benefits

This toolkit is ideal for anyone working long hours in front of a screen. Regular use helps relieve muscle tension, enhance circulation, and prevent burnout. Just a few minutes of stretching during breaks can increase focus, productivity, and overall comfort.

Includes

• 10 guided “work-break” yoga sessions (HD video)
• Printable “5-Minute Stretch Plan” (PDF)
• Bonus: Audio guide for breathing & posture reset
• Lifetime access to all sessions

Take a mindful break anytime. Stretch, breathe, and come back to work refreshed and recharged.