About This Workshop

The Science of Stillness Workshop bridges the gap between ancient wisdom and modern research. You’ll learn how stillness affects your brain, hormones, and overall well-being — and how to apply mindful awareness to create lasting peace and balance in your daily routine.

What You’ll Learn

• How meditation influences the nervous system and stress levels
• Scientific techniques for cultivating mindfulness and focus
• Understanding the body–mind connection in yoga practice
• Guided stillness sessions for grounding and awareness
• Practical ways to integrate mindfulness into busy lifestyles

Benefits

Perfect for those seeking both knowledge and experience, this workshop provides practical insights supported by science. You’ll leave with a deeper understanding of how stillness transforms not only your mood but your physiology, focus, and resilience.

Includes

• 5 in-depth workshop sessions (HD video)
• Downloadable “Mindfulness & Neuroscience” study guide (PDF)
• Bonus: Guided 10-minute daily stillness meditation
• Lifetime access with updates and resources

Find peace in the pause. Learn the science, feel the stillness, and transform how you live, breathe, and think.