Inner Peace: Meditation for Beginners
Chakra Healing & Energy Flow Training
Stress Detox: Breathe, Relax, Restore
Release built-up tension and restore emotional balance with this guided stress detox course. Through mindful breathing, slow yoga flows, and deep relaxation, you’ll rediscover calm and resilience.
About This Course
Stress Detox: Breathe, Relax, Restore is your all-in-one relaxation toolkit for managing modern-day stress. This gentle program uses breathwork, restorative yoga, and guided meditation to help you detoxify the mind and renew your sense of clarity and well-being.
What You’ll Learn
- How to use deep breathing to reduce tension
- Restorative yoga poses for total body relaxation
- Mindfulness methods to calm racing thoughts
- Daily habits to manage stress more effectively
- Evening relaxation techniques for better sleep
Benefits
This course helps you reset your nervous system, release physical and emotional stress, and feel lighter every day. Ideal for beginners or anyone experiencing burnout, it promotes deep rest and natural calm through gentle, accessible practices.
Includes
- 8 guided relaxation sessions (video + audio)
- Downloadable “Daily Calm Routine” (PDF)
- Bonus breathing workshop for instant stress relief
- Lifetime access — stream anytime, anywhere
Take a deep breath. Exhale the stress. Restore your peace of mind with this transformative relaxation journey.
