About This Course

Sleep Better: Evening Relaxation Course helps you release daily stress and prepare your mind and body for deep, restorative rest. Using a blend of gentle yoga, breathwork, and soothing meditation, this course creates the perfect nighttime ritual for peaceful, uninterrupted sleep.

What You’ll Learn

• Evening yoga routines to relax the muscles and joints
• Mindful breathing techniques to calm the nervous system
• Bedtime meditations for quieting racing thoughts
• How to establish a consistent sleep-friendly routine
• Natural ways to balance your sleep-wake cycle

Benefits

This course is perfect for anyone struggling with insomnia, anxiety, or restless nights. Within days, you’ll notice better sleep quality, smoother bedtime transitions, and more energy upon waking. Every lesson helps you unwind, de-stress, and reconnect with your natural rhythm of rest.

Includes

• 7 gentle yoga-for-sleep sessions (HD video)
• Downloadable audio meditations for bedtime
• Bonus: “Evening Mindfulness Checklist” (PDF)
• Lifetime access — practice anytime, anywhere

Let go of tension, invite calm, and drift into deep sleep naturally. Your peaceful night begins here.