Yoga for Seniors: Gentle Mobility Guide
Yoga for Back Pain Relief
Pregnancy Yoga & Mindful Movement
$7.99
Support your body and mind during pregnancy with gentle, safe yoga routines. This program helps expectant mothers build strength, ease tension, and connect deeply with their growing baby.
About This Course
Pregnancy Yoga & Mindful Movement is a nurturing yoga program crafted for every stage of pregnancy. It combines gentle movements, breathing techniques, and mindfulness to promote comfort, strength, and emotional well-being for both mother and baby.
What You’ll Learn
- Safe yoga poses for all trimesters
- Breathwork for calmness and focus during pregnancy
- Pelvic floor strengthening and posture alignment
- Relaxation and visualization for labor preparation
- Mindful stretching to relieve common pregnancy discomforts
Benefits
This course supports physical health and emotional balance throughout pregnancy. It helps reduce back pain, swelling, and anxiety while improving sleep, energy, and confidence. Gentle yet effective, it’s the perfect way to stay active and connected to your body during this special time.
Includes
- 7 prenatal yoga sessions (Full HD video)
- Downloadable “Pregnancy Wellness Guide” (PDF)
- Bonus: “Relaxation for Expecting Moms” meditation
- Lifetime access with trimester-based video selection
Move with grace, breathe with love, and embrace each stage of motherhood mindfully with this supportive yoga experience.
