About This Course

Posture & Alignment Correction Course is a therapeutic yoga program designed to realign your body and release chronic tension. Through slow, mindful practice, you’ll strengthen your core, open your shoulders, and retrain your posture for long-term comfort and mobility.

What You’ll Learn

• Safe alignment techniques for all major yoga poses
• How to correct forward head, rounded shoulders, and pelvic tilt
• Core and back exercises for improved support
• Daily posture awareness and breathing routines
• Gentle sequences to relieve neck and back strain

Benefits

This course is ideal for anyone experiencing stiffness, desk fatigue, or discomfort from poor posture. It helps you stand taller, breathe deeper, and move with greater ease. With consistent practice, you’ll notice reduced pain and increased confidence in your natural alignment.

Course Includes

• 8 detailed posture correction lessons (HD video)
• Printable alignment guide (PDF)
• Daily progress tracker
• Instructor tips for ergonomic work habits

Transform your posture and rediscover balance — both physically and mentally — through mindful movement and expert guidance.