
The Science of Stillness Workshop

15-Minute Daily Flow Routine
Description
About This Pack
Home Yoga Studio Starter Pack helps you turn any space into your personal yoga sanctuary. Whether you live in a small apartment or have a full room to dedicate to wellness, this course teaches you how to set up, organize, and maintain a consistent home practice environment that inspires calm and focus.
What You’ll Learn
- How to design a relaxing yoga space with minimal setup
- Essential tools and props for safe home practice
- Lighting, sound, and scent tips for deeper focus
- Daily routines and time management for consistency
- Motivation strategies for maintaining regular practice
Benefits
This starter pack makes it easy to practice yoga anywhere. You’ll learn to build discipline, reduce distractions, and create a home environment that promotes mindfulness and relaxation — even on the busiest days.
Includes
- Step-by-step studio setup tutorial (HD video)
- Downloadable “Home Practice Planner” (PDF)
- Bonus: 15-minute “Morning Flow” session
- Lifetime access to all materials
Bring peace, focus, and flexibility into your home — and let your yoga space become your sanctuary for growth and well-being.




