About This Program

Full-Body Stretch and Recovery Program is a restorative yoga series created to help you loosen tension, enhance flexibility, and promote muscle recovery. Each session gently targets major muscle groups, improving blood flow and helping your body heal and recharge after physical or mental stress.

What You’ll Learn

• Effective stretches for the neck, back, hips, and legs
• Breathing techniques to deepen muscle relaxation
• Gentle flow routines for post-workout recovery
• Mobility drills to improve daily movement
• How to combine yoga and self-massage for relief

Benefits

Perfect for all levels, this program relieves stiffness from long work hours or workouts. With consistent practice, you’ll notice increased flexibility, better posture, and reduced body fatigue. Each stretch helps you reconnect with your body and restore calm energy.

Includes

• 6 restorative yoga & stretch sessions (HD video)
• Downloadable recovery guide (PDF)
• Bonus “Evening Cool-Down” routine
• Lifetime access — compatible with all devices

Make recovery an essential part of your wellness. Stretch, relax, and recharge your way to better movement and lasting vitality.