Work-Break Stretch Toolkit
Couples Yoga Connection Program
Family Yoga Essentials Course
$8.99
Bring the whole family together with fun, easy-to-follow yoga sessions. This course promotes connection, health, and laughter through movement that’s perfect for all ages and experience levels.
About This Course
Family Yoga Essentials Course is designed to make yoga an enjoyable group activity for parents, kids, and loved ones. These sessions blend simple poses, partner exercises, and mindfulness games that strengthen both bodies and family bonds.
What You’ll Learn
- Basic family-friendly yoga poses and flows
- Fun breathing games and mindfulness challenges
- Partner yoga exercises for teamwork and balance
- Gentle stretches that improve flexibility for all ages
- How to create family wellness habits at home
Benefits
Family yoga encourages communication, trust, and playfulness. It’s a great way to help kids develop coordination and focus while parents unwind and reconnect. These sessions support physical health, emotional bonding, and shared mindfulness practice.
Includes
- 8 guided family yoga sessions (HD video)
- Printable “Family Yoga Challenge” chart (PDF)
- Bonus: “Calm Together” bedtime meditation
- Lifetime access — perfect for weekend routines
Build strength, joy, and togetherness. Turn family time into mindful movement and laughter with every session.
